Category: Mindset and Motivation
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The Things We Try…or don’t
The year of 2025 is wrapping up. One door closing. Another opening. With that comes the freshness of a new number, a clean slate, the next chapter of you. This is the time of year when many people reflect back on the last twelve months. We celebrate what worked, what…
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The Stories We Carry
How often do you look back at your childhood and judge who you were, as you were in the greatest phase of learning in your life? Do you label your child-self one way or another or do you categorize those formative years as ‘a kid?’ Maybe you were like me,…
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Toggling
Toggling: The Practice of Looking Back, Down, Around, And Forward What you believed yesterday might not be what you believe today and that’s a great thing! Our brains are prediction machines, wired to learn from experience and predict the future. Especially true when a sensation or emotion is involved. Touch…
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Gratitude. A choice and a practice.
We have a tendency to take things for granted.We all do it. It’s part of being human. We acclimate to all the good things we have in our lives and begin to focus on what we don’t have or what we don’t like. The “I wish…” “I want…” and “I…
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One Bold Step: The Positive Power of Action
When we think about boldness we often think about monumental milestones. Getting a promotion and facing new, unknown territory. Quitting a job. Moving to a new state or country. Signing up for your first marathon. Our brains spin boldness to the biggest life changing decisions. Boldness doesn’t have to be…
Hailee Rustad 