Being a teenager is HARD. Do you remember?
Teen coaching is a personalized process that involves working one-on-one to support teens in various aspects of their lives. I provide guidance, encouragement, and accountability to help teens reach their full potential.
1 : 1 Coaching
Centered on your teenager
Three month commitment
60-90 minute sessions
I Help Teens
- Identify their core values
- Uncover their strengths
- Develop essential skills:
- Decision-making
- Time management
- Emotional regulation
Benefits
- Discover superpowers
- Navigate challenges
- Name and control emotions
- Elevate self confidence
- Enhance communication skills
Confidentiality
Yes, teen coaching is confidential. I adhere to strict ethical guidelines that prioritize the privacy and confidentiality of my clients. I agree to maintain the ethics and standards of behavior established by the International Coach Federation “(ICF)” (Coachfederation.org/ethics). Anything discussed during coaching sessions remains confidential unless there is a risk of harm to the teen or others, in which case I may need to disclose information to appropriate authorities or parents/guardians. I am a trained mandatory reporter.
Expectations
During a coaching session, your teenager can expect a supportive and non-judgmental environment where they can freely express themselves and explore their goals and challenges. I’ll ask questions to stimulate self-reflection and insight, provide feedback and encouragement, and collaborate with the teen to develop actionable strategies for achieving their goals. Sessions may also include activities, using assessments, and takeaway work to support ongoing growth and development.
Topics
Teen coaching can address a wide range of issues commonly faced by teenagers, including:
- Academic stress
- Peer pressure
- Time management difficulties
- Low self-esteem
- Goal-setting challenges
- Conflicts with family or friends.
Hailee Rustad 